Deep Tissue Massage
Deep tissue massage without post massage pain is possible with the SmithMethod style deep tissue massage.
Deep tissue massage is often thought of as a really strong massage that makes you wince from pain. This apparent misnomer is the result of insufficiently educated persons performing deep, strong massage indiscriminately.
A deep tissue massage should focus on the soft-deep tissue structures of the muscular and skeletal system, this does not always require strong pressure. The goals of the deep tissue work should be precise, as should the strong pressure.
SmithMethod deep tissue uses an array of tissue "warm-up" and "cool-down" techniques that assist with fluid movement through the focus areas, this helps to diminish post-massage soreness.