Benefits of Massage Therapy

A general summation of the benefits of massage, more in depth information on current research visit The Touch Research Institute

Below are the well documented benefits of therapeutic massage

relaxes the whole body

reduces depression and anxiety

loosens tight muscles

relieves tired and aching muscles

increases flexibility and range of motion

diminishes chronic pain

calms the nervous system

lowers blood pressure

lowers heart rate

enhances skin tone

assists in recovery from injuries and illness

strengthens the immune system

reduces tension headaches

reduces mental stress

improves concentration

promotes restful sleep

pregnancy, sports, essential oil, in home

medical, deep tissue, trigger point

Swedish massage, aromatherapy