Benefits of Massage Therapy
A general summation of the benefits of massage, more in depth information on current research visit The
Touch Research Institute
Below are the well documented benefits of therapeutic massage
relaxes the whole body
reduces depression and anxiety
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
diminishes chronic pain
calms the nervous system
lowers blood pressure
lowers heart rate
enhances skin tone
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
improves concentration
promotes restful sleep
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This page was last updated: February 4, 2008
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